What I would do with 20 minutes in the grocery store 

Here is my bare bones grocery list for an anti-inflammatory eating plan.

Some weeks, there is just no time and it always seems as though I need something at the grocery store. What to do?  If I am short on time, I know I need to be as fast as I can be when doing my food shopping.  If I only have 20 minutes to run in and out, here is what I grab:

Produce.  The produce section is where I spend most of my time to make sure I am set up for the week ahead.

• Salad greens (spring mix, arugula)
• Greens (baby spinach, kale)
• Broccoli
• Sweet potatoes
• Pre-cut squash
• Pre-cut cauliflower
• Herbs -  cilantro, scallions, onions, garlic, ginger
• Apples
• Berries

Meat.  This section is quick because it is all located in the same vicinity and I focus on meats that can be easily prepared or grilled and can serve as a protein base for several meals.

• Chicken breasts
• Chicken thighs (I prefer boneless because they are more versatile)
• Ground beef (lean, preferably 97/3)
• Turkey bacon

Dairy. This section can also be fairly quick because it is generally all in one spot.

• Greek yogurt
• Shredded cheeses 
• Eggs and egg whites
• Almond milk
• Nutpods (always!)

All other groceries.  When I am in a rush, I try to just do the bare minimum on the non-perishable groceries since it is likely I have some of these things already in my pantry.

• Rice
• Beans
• Salsa 
• Snacks 
• Coffee/tea
• Spices, if needed
• Seltzer 

Use an App!

Also, helpful for me to keep time in the grocery store to a minimum, is using my local grocery store’s app that enables me to keep a list and know which aisles the products are in.  It’s truly been a game changer for me when shopping.

If I can help you craft your own personalized grocery list to help you meet your nutrition goals, please reach out anytime!