Are you busy and focused on your career, your family, and your life, putting your health and well-being on the back-burner?

• Are you low on energy and focus?
• Do you wake up tired?
• Are you confused about what foods are best for you?
• Do your responsibilities get in the way of healthy habits?
• Are the results of your last physical causing you to worry? 
• Do you simply want to take charge of your health, but have no idea where to begin?

This was my life too. Then, I changed it.  I changed by healing health imbalances through nutrition and lifestyle.  It improved my quality of life in many ways and enhanced my resiliency - physically and emotionally.  

With guidance through knowledge, experience, coaching, and cheerleading I can help you change your life too!

I’m Stefanie McNamara, a nutrition and wellness coach.

I address health and well-being from a food-first perspective, focusing on a functional medicine approach that identifies underlying causes of health conditions. 

My clients see that working towards an optimal nutritional state by fueling with the right foods, in the right amounts at the right time, their bodies will naturally begin to support better health. 

I have a master’s degree in functional nutrition and public health and am certified as an Exercise Physiologist by the American College of Sports Medicine. This is why I focus on the importance of appropriate movement on your health and healing journey. 

Why am I a nutrition and wellness coach?

As a practicing health care attorney, I worked at big law firms, as general counsel of a hospital, and in-house at a large corporation. I have first-hand experience with managing a stressful, busy career and family along with my health. 

My deep understanding of how our health care system works, and how it does not, motivates me to help people take control of their own well-being and health.

Because nutrition and nourishment play a large role in health and wellness, I work with clients to address chronic conditions and overall well-being. 

This is my passion! My mission is to share it with motivated people who are ready to make some small changes to achieve a better and healthier life. Contact me and let’s talk about the best path for you!

“I started working with Stefanie after several stressful life events made it clear I needed to prioritize my health.  As a busy attorney with a demanding career and many family responsibilities, I do not have much time.  Stefanie met me where I was at and little by little, she guided me on how to efficiently implement nutritional and lifestyle changes. Now, I feel and look better than I have in years.  In addition to all of that, she was always just a text away when I had any questions!” —Alyssa Verderami

“I am having a hard time getting traction on my own. Stefanie has been very motivational and encouraging. She understands how my life is crazy and that every day doesn’t follow a routine. Her guidance has helped me make incremental changes that make it easy for me to see progress.” - Ed Miller

“As a busy professional and single mom, I don’t have time to track macros or count points (which are methods that helped me in the past). In speaking with Stefanie, she understands that while I love food prep and exercise, she came back to me with suggestions and tweaks to make sure I am getting the most out of my time and efforts!” - Cady Darago