Services
There are a variety of ways that we can work together that can be customized to fit your needs. Below are a few standard services along with specific add-ons that you may to pursue as we personalize your plan of nutritional care.
There are a variety of ways that we can work together that can be customized to fit your needs. Below are a few standard services along with specific add-ons that you may to pursue as we personalize your plan of nutritional care.
Schedule a free 15-minute consultation to learn about your goals, share my approach to care, and determine if we are a match to work together.
POWER HOUR: Initial 60-minute session and protocol package: When you decide to work with me, I will gather information from you and then we will meet for an initial 60-minute session to review your story and your concerns. Common topics include energy levels, sleep quality, signs and symptoms of physiological imbalances, food log analysis, movement and exercise habits, and capabilities.
Then we will establish your specific goals and based on this I will develop a personalized, recommended initial protocol and plan of care within 3 business days.
This plan includes my guidance and support in weekly email check-ins, as needed, for 4 weeks following the delivery of the initial protocol and enables you to work towards implementing the recommendations in the protocol at your own pace and experiment with what may work best for you. Price: $199.
POWER PACKAGE: 3-month coaching package: If you prefer more comprehensive coaching support, the 3-month coaching package includes all of the services in the initial 60-minute session and protocol package and 3 months of progress checks and cheerleading, where we will continue to partner together to hone in on effective strategies for you, your body and your lifestyle, recalibrating as needed. Progress checks and cheerleading will consist of three 45-minute coaching sessions per month for a period of three months. Price: $549 (a $724 value).
Al a carte weekly, bi-weekly, or monthly 30-minute accountability and motivational check-ins to assess your progress, re-calibrate goals and update protocol and plan of care, as needed.
Price: $49 a session or $175 for a package of 4 sessions